I focus on healing that starts from the inside out, when your body holds the stories your brain can't put into words yet. Therapy is supposed to be raw, sometimes messy, and not always cute. As your therapist, I'll be right there with you, grounded and present while you feel your way through it all. Let’s work together on your growth and creating positive change.

    • Anxiety

    • Chronic Illness

    • Perfectionism

    • Somatic Psychotherapy

    • Applied Polyvagal Theory

    • Nervous System Regulation

    • Internal Family Systems (IFS)

    • Gestalt Therapy

    • Acceptance & Commitment Therapy (ACT)

    • Emotional Freedom Technique (EFT)

  • Bachelor of Science, University of Wisconsin, 2017

    Master of Arts, Clinical Mental Health Counseling, St. Edwards University (in-progress)

  • anna@carlislecollective.co

    • $50 per 50-minute session (Individual)

Anna is supervised by Sarah Osmer, LPC-Supervisor