I utilize yoga, somatic practices, meditation, and talk therapy to help ground clients and work through stuck patterns. My sessions are flexible and designed around what you actually need that day, in the moment. I’m here to hold space, offer tools, and challenge you (gently) when needed.
I’m a nature-lover who splits my time between trails, coffee shops, and cuddles with my golden retriever, Finley. After growing up in New Mexico and Idaho, I’ve found peace in movement, intuitive eating, and trusting my body’s wisdom. I’m always growing, always arriving- and I believe healing is a lifelong practice of learning to come home to yourself.