Feel like you’ve outgrown your old coping mechanisms? I'll help you slow down, tune in, and stop fighting yourself. Using a body-based, mindfulness-forward approach, I work with those navigating anxiety, life transitions, trauma, and the general chaos of being human. Let's cultivate some presence and perspective, together. Your growth doesn’t have to be forced... it just needs space to unfold.

    • Mindfulness Practice

    • Somatic Psychotherapy

    • Life Transitions

    • Relationship Difficulties

    • Anxiety

    • Trauma

    • Self-Connection

  • Bachelor of Arts, Psychology & Religious Studies, Naropa University, 2009

    Master of Arts, Clinical Mental Health Counseling, Naropa University, Expected 2026

    Master of Liberal Arts, Psychology, Harvard University, Expected 2027

  • sarahbyrd@carlislecollective.co

    (512) 222-3747

    • $50 per 50-minute session (Individual)

Sarah is supervised by Sarah Osmer, LPC-Supervisor